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Complete and Continue
Getting Kids to Eat Healthy
Eating Healthy
Why Is Healthy Eating Important?
The Food Pyramid
How Can You Tell What’s Healthy Food?
Three Key Ideas
Checkpoint
10 Tips for Being a Healthy Role Model
Tip 1: Work With Children to Learn to Read Nutrition Labels.
Tip 2. Go Food Shopping Together
Tip 3. Limit Sugary Drinks
Tip 4. Offer the Same Foods for Everyone
Tip 5. Don’t Use Food as a Reward
Tip 6. Don’t Use Food for Comfort
Tip 7. Offer Choices for Food—Healthy Choices
Tip 8. Don’t Lecture or Force a Child to Eat a New Food
Tip 9. Eating Healthy Snacks Yourself
Tip 10. Try New Foods Yourself
Activity and Healthful Eating
Checkpoint
Tip 5. Don’t Use Food as a Reward
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